lifestyle

The pumpkin season is on…
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…and this means we’re in the middle of autumn. And what should I say, yes maybe one of my favorite season. Not only because it was my birthday yesterday. It’s more about the nature. I think it’s so beautiful in autumn. 

A change of scenes…
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…is so important from time to time. Well, I can’t talk for everyone but for me it definitely is. I need to see different environments, different cultures, different people. Don’t get me wrong, I love where I live and all the lovely people around me. 

When everything gets touched with…
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…a little bit of magic – then we are talking about sunsets. Well, at least I do. Because if you know me well, you know that I am a hopeless sunset lover. I’d say it’s my favorite time of the day. 

Calling for happiness…
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…or at least a beautiful summer, which is pretty much the same. And I think we all deserve a warm and sunny summer which we hopefully can enjoy with our friends and family. Maybe it’s just within our city or country, maybe we can even travel to some destinations.

Take a break…
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…a coffee break! As you probably know I already told you how important it is to take a break from time to time. To have some time for yourself to relax and to disconnect. So I won’t go further into details with that and why it is so important. 

Fitness Food - All the Whey (Protein) up…
se signature style - the blog by Steven Epprecht

…or how important it is to get enough protein on a daily basis if you want to build up muscles. Every athlete needs proteins and those in a good quality. It’s crucial to increase your lean muscle mass, to reduce your share of body fat and to maintain your muscle tissue.

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