gym

Workout routine – The Leg day…
se signature style - the blog by Steven Epprecht

…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.

Are you ready for my routine...
se signature style - the blog by Steven Epprecht

That was the question I posed to the two winners of my give away since I reached the 30k followers on Instagram. And they answered right off the bat with a YES.

No workout is like…
se signature style - the blog by Steven Epprecht

…snow workout! Don’t you agree? Well, it might cost quite an effort to go for a little workout session outdoor when there is snow of one meter and it’s freezing cold outside.

It is a lifestyle…
se signature style - the blog by Steven Epprecht

Going to the gym is boring! What other kind of sports do you practice? I could never motivate myself for going to the gym! These are only a few terms I often hear or get asked by telling what kind of sports I practice.

Born to be fit...
Location: abed more than fitness, Wallisellen

We should follow that motivational sentence not only before the summer season but also during the whole year – with some exceptions like Christmas, Easter, birthdays, holidays or cheat days for sure. With this in mind, we can do better - physically and mentally. There’s only one problem. It won’t come naturally.