Going to the gym is boring! What other kind of sports do you practice? I could never motivate myself for going to the gym! These are only a few terms I often hear or get asked by telling what kind of sports I practice.
We should follow that motivational sentence not only before the summer season but also during the whole year – with some exceptions like Christmas, Easter, birthdays, holidays or cheat days for sure. With this in mind, we can do better - physically and mentally. There’s only one problem. It won’t come naturally.