fitness

50K #FREEYOUR goals...
se signature style - the blog by Steven Epprecht

That’s the main thing about every month (and week) I guess. October is always a lovely month. Yes, because of my birthday, too. No, just kidding. As a summer kid, I prefer the months June to August but October may also be a pretty nice month.

Get the energy kick – fitness supplements and more…
se signature style - the blog by Steven Epprecht

To start right away: I cannot tell you the perfect solution when it comes to supplements and workouts in a general matter. Even if I would love to. Everybody reacts different, every person needs a specific workout for their muscles and proportions, everyone needs different meals and supplements to achieve the personal best form.

Are you ready for my routine...
se signature style - the blog by Steven Epprecht

That was the question I posed to the two winners of my give away since I reached the 30k followers on Instagram. And they answered right off the bat with a YES.

It is a lifestyle…
se signature style - the blog by Steven Epprecht

Going to the gym is boring! What other kind of sports do you practice? I could never motivate myself for going to the gym! These are only a few terms I often hear or get asked by telling what kind of sports I practice.